If you’re ready to make some simple new changes for your health this year, check out these upcoming free nutrition classes offered by Jenna Allen:
New Year, New You – Monday January 11, 2016 5:00 PM – 6:00 PM
Interested in losing weight, but not sure where to start? Join us as we kick off the New Year by learning how just 5-10% weight loss can help you lower your risk for a number of chronic diseases. You will receive tips, set attainable goals, and go home with healthy recipes to get you started on your weight loss journey. This class is held in Conference Room A. Space is limited so sign up online or call 1481.
Protect Your Health: Immune Boosting Nutrition – Tuesday, January 19, 12:00 – 1:00 p.m.
Good nutrition is essential to a strong immune system, which may offer protection from the seasonal flu or cold. Learn how to help protect yourself against illness as we discuss a number of foods and nutrients that boost immunity. This class is held in Conference Room A. Space is limited so sign up online or call 1481.